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Don’t Let Joy Pass You By

By Cindy Clemens, Life Coach & Chief Inspiration Officer at Crystal Geyser Water Company When I began speaking and writing on the topic of joy, I was surprised to learn the reasons why people don’t think they can—or should—experience joy every day. While they all readily admit they love the idea of experiencing happiness on… Read more »

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Finding The Joy Zone

Enjoying the outdoors

By Cindy Clemens, Chief Inspiration Officer at Crystal Geyser Water Company For me, the concept of joy is much more than pleasure or happiness. It’s a conscious decision and a mindset. Five years ago, I started noticing what triggers my joy, choosing to do a lot more of that, and eliminating the time and energy… Read more »

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Finding the Essence of My Life

Life is not a dress rehearsal. Even though as children we naturally allow ourselves to focus on joy and what fills our hearts, at some point we become serious and focused on getting a degree or climbing the corporate ladder. Even though we may have moments of reconnecting with inner joy and passion, these tend… Read more »

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Celebrating The Essence of Life

Shh…listen closely. Can you hear it?  It’s the celebratory pop of bubbles as you open the cap, and the pure sparkling refreshment that comes when you take the very first sip. It’s the sound of family gathering around the dinner table, the excitement of reuniting with old friends, or a quiet toast with someone you… Read more »

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13 Ways to Shake the Winter Blues

Winter blues getting you down? Are you ready for flip flops, sand, and sunshine? Or are you happy to put on your rain or snow boots and thermals to stomp around in this winter wonderland?  Whatever your mood, the end of winter can often leave us feeling a little stir crazy.  Here are 13 ways… Read more »

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Get Your Creative Juices Flowing with this Sparkler!

“The beginning of the year is the time many individuals and organizations pause to reflect on the prior year and plan for the year that is just beginning. The first month of the year provides a wonderful time to take a fresh approach to problem solving. This is a perfect opportunity to consider ways that… Read more »

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Making Traditions

Whatever holidays you celebrate the end of the year is a time for traditions. Christmas caroling, playing the dreidel game, lighting candles, feasting with friends and family, and making resolutions are among the many common traditions enjoyed by people around the world. Because we are such a melting pot of cultures and traditions, many of… Read more »

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Happy Ugly Christmas Sweater Day!

Do you remember just a few short years ago when someone would show up to the annual office party in what was then considered a tacky or even hideous Christmas sweater?  You would spend a few awkward moments trying to determine whether to compliment the individual on their unique taste or make a joke and… Read more »

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4 Ways to Get Your Exercise This Holiday Season

Scheduling holiday shopping trips, office parties, and kids’ school performances can leave you wondering where to fit your exercise in during this busy season.  While you’re thinking about how to wrap all those presents, we have some outside of the box ideas to stay fit and enjoy your family. Do you love Christmas lights? Plan… Read more »

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Check out this fun DIY project!

repurposed plastic bottle

Do you have loose pens, crafting tools or other small items lying around?  Would you like to reduce waste by recycling or reusing these items? Enjoy DIY projects? If you answered yes to any of these questions, we have a DIY craft for you! Repurpose a 1.25-liter or 18-ounce bottle of Crystal Geyser® Sparkling Water… Read more »