Happy Ugly Christmas Sweater Day!

Do you remember just a few short years ago when someone would show up to the annual office party in what was then considered a tacky or even hideous Christmas sweater?  You would spend a few awkward moments trying to determine whether to compliment the individual on their unique taste or make a joke and… Read more »


4 Ways to Get Your Exercise This Holiday Season

Scheduling holiday shopping trips, office parties, and kids’ school performances can leave you wondering where to fit your exercise in during this busy season.  While you’re thinking about how to wrap all those presents, we have some outside of the box ideas to stay fit and enjoy your family. Do you love Christmas lights? Plan… Read more »


Check out this fun DIY project!

repurposed plastic bottle

Do you have loose pens, crafting tools or other small items lying around?  Would you like to reduce waste by recycling or reusing these items? Enjoy DIY projects? If you answered yes to any of these questions, we have a DIY craft for you! Repurpose a 1.25-liter or 18-ounce bottle of Crystal Geyser® Sparkling Water… Read more »


The Best Gift is the One You Give

We all love getting deals; it just feels good to know that you saved money on a purchase.  It’s that “good feeling” that encourages us all to participate in #GivingTuesday.  A movement that began in 2012 now has over 40,000 organizations in 71 countries participating in this international day of giving.  The Tuesday after Thanksgiving… Read more »


Movember Madness!

Grow a "mo"

Pencil thin, push-broom, or handlebar? It’s Movember, gentlemen, and time to not only think about what style of mustache suits you, but also to do a quick check-in on your health. It’s not just for men – women can also help raise awareness about men’s health. Movember: An idea that started over a beer between two… Read more »


Stay Fit This Halloween

Jack-o-lantern with Lantern

Haunted houses, ghoulish costumes, and adorable trick-or-treaters…who doesn’t love Halloween? It’s a fun and imaginative time of year. It’s a time to remember those who have left us and to look forward to new beginnings. It’s also the beginning of holiday celebrations, the food, the drinks, the fun….and did we mention the desserts? It’s that… Read more »


10 Fun Fall Activities

Autumn is here, the days are getting cooler and shorter, and summer is a not-too-distant memory. Although you may have put away your bathing suit and flips, it’s still a great time to get outside and enjoy the season. Spice up your season with one of these fun fall activities that you can do inside… Read more »


Roll Out the Red Carpet with this Rosemary Limeade Mocktail

The 68th Annual Primetime Emmy Awards airs this Sunday, September 18th at 5pm PDT.  The show will honor the best in primetime television. It’s the Superbowl of primetime television so why not invite some friends over to join in the fun.  Host Jimmy Kimmel always makes the event entertaining.  It’s a great time to dress… Read more »


September is Self-Improvement Month!


Anytime is the right time to make improvements to your life and to yourself. September is Self-Improvement Month, so why not start now? Self-improvement doesn’t have to be a big to-do. Little changes can make a big difference and can put you on a path towards achieving your goals. Here are four hacks to help… Read more »


5 Tips to Stay Motivated for a Healthy Lifestyle

Leading a healthy lifestyle is an ongoing process. If you are making a change, finding ways to stay motivated through the ups and downs of maintaining a healthy lifestyle can be challenging. Use these five tips to keep you going. Create a journal. It’s a great way to track your progress and it’s empowering to… Read more »