Our bodies are, in many ways, just like machines. They run all day without fail. But once in a while, it’s a good idea to give them a break and allow them to reset. Unlike machines, our bodies can’t just turn off. We need to be clever in how we reset. To reboot our mental health, we take vacations, meditate, or occupy ourselves with things that allow us to get away from the past and the future, things that allow us to be in the present.
Resetting our digestive system can be much harder. Much of the time, we’re too busy with our day-to-day lives to concern ourselves with what we’re eating. Without due diligence, it’s easy to veer off track altogether and develop unhealthy and harmful habits. The most effective way to manage our eating is by adhering to healthy eating. Some may call it a diet; some may call it a lifestyle. Whatever name you give it—it’s a systematic way to manage your nutritional intake. One such diet, known as the Mediterranean Diet, is a heart-healthy and holistic approach to eating that has been around for decades, proving to be more than just a fad.
What is the Mediterranean Diet?
In the 1960s, researchers began studying the eating habits of people in the Mediterranean. They found that people from this part of the world suffered much less from heart-related health issues. After further research, the evidence was strong—people from the Mediterranean were eating healthier and suffering less due to their health. Through this research, the Mediterranean Diet was born.
The core principles of the Mediterranean Diet revolve around the consumption of healthy fats while avoiding less healthy varieties. But what is a healthy fat and what is an unhealthy fat according to the Mediterranean Diet? Examples are:
Healthy fat: fish, eggs, and beans.
Unhealthy fat: red meat and dairy.
Consuming mostly healthy fat, while also eating daily portions of vegetables, fruits, and whole grains, was what researchers believed led to less coronary-related health problems in the Mediterranean.
What Can You Drink on the Mediterranean Diet?
We often put a lot of thought into what we eat. It’s the most obvious part of our daily calorie consumption and it’s most often contributed to our health. But what about what we drink? After all, most beverages we grab off the shelf are loaded with things like caffeine and sugar. It’s easy for a person to drink a few hundred calories in just a few minutes! What we drink is often an afterthought while acting as a primary contributor to our health and wellness.
The Mediterranean Diet is very much focused on eating, not drinking. With that said, what can you drink on the Mediterranean Diet? The diet allows for small amounts of red wine. But beyond that, water is the most compatible beverage to enjoy.
What if I Want More than Just Water?
If you’re like many people, then plain water may not completely satisfy you. And you’re health-conscious enough to avoid sugary beverages, which leaves you with few alternatives. Dehydration is a serious problem that will ultimately leave you suffering from health complications no matter how healthy you eat. Like it or not, you need to hydrate continuously throughout the day. Dehydration can cause kidney issues, leave you over-tired, and even cause you to lose consciousness in severe cases. But we understand that sometimes you want more than just water.
Luckily, flavored sparkling water is a great way to add some flavor while still drinking the healthy, hydrating water you know you need. It’s only lightly flavored, giving you enough refreshment without adding any calories.
Crystal Geyser Flavored Sparkling Water is a Healthy & Flavorful Complement to Your Diet
You’re already committing to live and eat healthily. You should apply those tenants to your hydration. We at Crystal Geyser Water Company have formulated a healthy and delicious alternative to still water that’ll leave you feeling satisfied without the guilt of consuming a sweetened beverage.
If you’re on the Mediterranean Diet, then flavored sparkling mineral water is exactly what you need to bring variety and flavor to your diet. Even one soda is enough to derail your impeccable eating habits. And even fruit juice can be a gateway toward spiraling into unhealthy habits. It’s best to avoid the temptation altogether—stock your refrigerator with our line of flavored sparkling water and ensure you always have a healthy alternative to water on hand.
What Makes Our Mineral Water So Healthy?
Not all sparkling water is the same. Much of it is bottled municipal tap water from dubious origins. We only use spring-fed water from the Napa Valley region, carbonated and lightly flavored to keep you satisfied without any sugar.
The founders of Crystal Geyser Water Company already did the hard work—they spent more than a year investigating springs all across the United States, even on foot, to find the best water to bottle. They settled in the Napa Valley region of California, where the springs are cold, clean, and fresh. Since then they haven’t looked back—they found the perfect source for their product. Our line of flavored sparkling water carries that tradition forward. We honor our traditions, while continuing to innovate. That’s why we’re dedicated to providing you a healthy alternative to sugary beverages while still giving you something unique and exciting to drink throughout your day. Crystal Geyser flavored sparkling water isn’t just healthy—it tastes great.#crystalgeysersparkling, Mediterranean Diet