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September is Self-Improvement Month!

Self-reflection

Anytime is the right time to make improvements to your life and to yourself. September is Self-Improvement Month, so why not start now? Self-improvement doesn’t have to be a big to-do. Little changes can make a big difference and can put you on a path towards achieving your goals. Here are four hacks to help… Read more »

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5 Tips to Stay Motivated for a Healthy Lifestyle

Leading a healthy lifestyle is an ongoing process. If you are making a change, finding ways to stay motivated through the ups and downs of maintaining a healthy lifestyle can be challenging. Use these five tips to keep you going. Create a journal. It’s a great way to track your progress and it’s empowering to… Read more »

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10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routines become a dependable relief from an ever-changing calendar. One routine everyone should include in their schedule is exercise. Taking the time to exercise can be tough for a busy family.  Exercising together is a great way… Read more »

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Choose Your Mood

Every day we make choices. Getting up in the morning is fraught with them: what to wear to work or school, what to eat for breakfast, and what to eat or make for lunch. Before you leave your front door and throughout your day, choices abound. Choices are a good thing. As long as you… Read more »