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4 Ways to Get Your Exercise This Holiday Season

Scheduling holiday shopping trips, office parties, and kids’ school performances can leave you wondering where to fit your exercise in during this busy season.  While you’re thinking about how to wrap all those presents, we have some outside of the box ideas to stay fit and enjoy your family. Do you love Christmas lights? Plan… Read more »

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5 Tips to Stay Motivated for a Healthy Lifestyle

Leading a healthy lifestyle is an ongoing process. If you are making a change, finding ways to stay motivated through the ups and downs of maintaining a healthy lifestyle can be challenging. Use these five tips to keep you going. Create a journal. It’s a great way to track your progress and it’s empowering to… Read more »