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Finding the Essence of My Life

Life is not a dress rehearsal. Even though as children we naturally allow ourselves to focus on joy and what fills our hearts, at some point we become serious and focused on getting a degree or climbing the corporate ladder. Even though we may have moments of reconnecting with inner joy and passion, these tend… Read more »

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Stay Fit This Halloween

Jack-o-lantern with Lantern

Haunted houses, ghoulish costumes, and adorable trick-or-treaters…who doesn’t love Halloween? It’s a fun and imaginative time of year. It’s a time to remember those who have left us and to look forward to new beginnings. It’s also the beginning of holiday celebrations, the food, the drinks, the fun….and did we mention the desserts? It’s that… Read more »

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September is Self-Improvement Month!

Self-reflection

Anytime is the right time to make improvements to your life and to yourself. September is Self-Improvement Month, so why not start now? Self-improvement doesn’t have to be a big to-do. Little changes can make a big difference and can put you on a path towards achieving your goals. Here are four hacks to help… Read more »

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5 Tips to Stay Motivated for a Healthy Lifestyle

Leading a healthy lifestyle is an ongoing process. If you are making a change, finding ways to stay motivated through the ups and downs of maintaining a healthy lifestyle can be challenging. Use these five tips to keep you going. Create a journal. It’s a great way to track your progress and it’s empowering to… Read more »

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10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routines become a dependable relief from an ever-changing calendar. One routine everyone should include in their schedule is exercise. Taking the time to exercise can be tough for a busy family.  Exercising together is a great way… Read more »