September is Self-Improvement Month!


Anytime is the right time to make improvements to your life and to yourself. September is Self-Improvement Month, so why not start now? Self-improvement doesn’t have to be a big to-do. Little changes can make a big difference and can put you on a path towards achieving your goals. Here are four hacks to help… Read more »


5 Tips to Stay Motivated for a Healthy Lifestyle

Leading a healthy lifestyle is an ongoing process. If you are making a change, finding ways to stay motivated through the ups and downs of maintaining a healthy lifestyle can be challenging. Use these five tips to keep you going. Create a journal. It’s a great way to track your progress and it’s empowering to… Read more »


10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routines become a dependable relief from an ever-changing calendar. One routine everyone should include in their schedule is exercise. Taking the time to exercise can be tough for a busy family.  Exercising together is a great way… Read more »


Healthy Hydration

Sparkling water in glass

The human body is comprised of about 60% water. Throughout the day, we lose water through perspiration, respiration, and elimination. To function optimally, we need to stay hydrated. But how much water is enough and can you get water from other sources? Conventional wisdom states that adults should consume eight glasses of water a day… Read more »


Vacation from Sugar in 6 Easy Steps

Summer is vacation time. Whether your vacation consists of travel to ancient ruins, swinging on a hammock, or lazing about on your couch, vacation is a time to break away from the everyday and give your mind, body and soul a breather. This summer, try taking a vacation from sugar. As Americans, we consume far… Read more »


Simply Delicious Asparagus Recipe

Summertime is our favorite time of year around here. And not just because it’s the best time to enjoy a cold, refreshing bottle of Crystal Geyser Sparkling Water, although, we recommend that you do. With summer comes a bounty of delicious fruits and vegetables. Dark, plump blackberries; sweet, tart raspberries; juicy, aromatic peaches; sweet tasting… Read more »