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10 Ways to Exercise (and Bond) with Your Family

With summer break coming to an end, parents everywhere are rejoicing. Schedules get back to normal and daily routines become a dependable relief from an ever-changing calendar. One routine everyone should include in their schedule is exercise. Taking the time to exercise can be tough for a busy family.  Exercising together is a great way… Read more »

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Choose Your Mood

Every day we make choices. Getting up in the morning is fraught with them: what to wear to work or school, what to eat for breakfast, and what to eat or make for lunch. Before you leave your front door and throughout your day, choices abound. Choices are a good thing. As long as you… Read more »