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September is Self-Improvement Month!

Self-reflection

Anytime is the right time to make improvements to your life and to yourself. September is Self-Improvement Month, so why not start now? Self-improvement doesn’t have to be a big to-do. Little changes can make a big difference and can put you on a path towards achieving your goals. Here are four hacks to help… Read more »

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30 Tips to Get Organized for Back-To-School

School seems to start earlier and earlier every year. Some students are already finishing up their first week of class while others are enjoying the last few days or weeks of summer break. Whether your kids are already in school or just about to start, getting organized is always well-timed. We culled down Care.com’s list… Read more »

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Healthy Hydration

Sparkling water in glass

The human body is comprised of about 60% water. Throughout the day, we lose water through perspiration, respiration, and elimination. To function optimally, we need to stay hydrated. But how much water is enough and can you get water from other sources? Conventional wisdom states that adults should consume eight glasses of water a day… Read more »

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A “berry” delicious way to beat the heat!

Berries are packed with all kinds of goodness. A beautiful and delicious part of summer, berries are also great sources of vitamins, minerals, and antioxidants. We think this recipe is “berry” delicious and hope you do too! Sparkling Berry Blend: 1 cup fresh or frozen mixed berries 1 tsp lemon juice Honey (to taste) 1… Read more »

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Simply Delicious Asparagus Recipe

Summertime is our favorite time of year around here. And not just because it’s the best time to enjoy a cold, refreshing bottle of Crystal Geyser Sparkling Water, although, we recommend that you do. With summer comes a bounty of delicious fruits and vegetables. Dark, plump blackberries; sweet, tart raspberries; juicy, aromatic peaches; sweet tasting… Read more »

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Make it your own/ Try something new

Tired of your daily routine, especially when it comes to what you drink?  Mix it up by adding some fresh ingredients to your already yummy sparkling water.  Check out some of the many recipes on our Pinterest boards to add some sparkle to your glass. Berries aren’t just for snacking; they can make a refreshing… Read more »